How to Beat Negative Emotions

In a World of Selfies, Twitter and Instagram likes, We all have those days when we don’t feel our best, we feel like we’re not good enough, like there’s a little voice telling us that we don’t fit in etc… doubts and fears and anxiety creeps in to our daily lives in many different ways and sometimes it feels hard…
Seattle, WA
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It’s The Most Wonderful Time of The Year?

  Ahh Christmas, that magical time of the year that seems to start on November 1st, the second the Halloween decorations are cleared off the shelves and the Christmas songs start blasting in every mall you enter. Christmas Cooking shows are on TV and suddenly you can’t escape the Netflix Holiday movies like “A Christmas Prince” (honestly, I like her…
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Change your life in 17 SecondsĀ 

Recently I’ve become a big believer in The Law of Attraction. You get back physically what you put out there in energy. I’ve always struggled with feelings of negativity and Anxiety and low moods and recently have been thinking more and more that The Universe was clearly against me because everything seemed to be going wrong BUT it’s not the…
Vancouver, BC
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Mindfulness for Everyday

Something that I have learned over the past year and a half is mindfulness. I realize that when I say that word, it likely conjures images of yoga, and anything hippy but that’s just a stereotype. Mindfulness is simply being present in the moment and not allowing your mind to act like the noisy, unruly child that it is. Your…
Seattle, WA
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Generation Anxiety

You go to school, you get all A’s, you came in last in the School sports day but it’s ok because you still got a participation award. You get out of University with your 1st class honours degree and BOOM you realize that it doesn’t mean much and you can’t just walk in to a 401K career where you make…
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Creating Your Happiness

“I feel like people get lost when they think of happiness as a destination. We always think that someday we’ll be happy. When we get that car or that job or that person in our lives who will fix everything. But happiness is a mood and it’s a condition. Not a destination. It’s like being tired or hungry. It’s not…
Whistler, BC
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